Massage therapy for teleworkers

The Deep Tissue massage is a manual therapy usually performed without oil. The client can keep his underwear or not, he is lying on a massage table and covered with a sheet.

This type of massage is essentially therapeutic. The movements are performed very slowly and with a certain intensity in order to release the deepest tensions. Not to be confused with a Swedish high pressure massage, There is no slippage on the tissues. Rather, they are stretched to loosen the adhesions between the different layers of muscles and fascia, which are the cause of pain and mobility restrictions.

The fact of working without oil or with a little balm, combined with the frequent use of the forearms and elbows, allows a better muscular torsion and the attack of the deepest tissues. Everything is done with respect and listening to the tissues to stay within the limits of what the patient can receive.

The Deep Tissue massage is Ideal for athletes and people suffering from chronic pain related to work, to the practice of activities, to an injury or to bad postures.

Swedish massage is a manual oil therapy that is performed on a massage table. The customer can keep their underwear or not and is covered with a sheet.

 Swedish massage

Depending on the maneuvers used, Swedish massage can be intended for relaxation, either gentle and relaxing or therapeutic, gradually deeper to release tension.

The technique includes several basic maneuvers such as: effleurages, kneading, friction, crushing, percussion, shaking, peri-articular work and vibration. Swedish massage has the peculiarity of a curve, that is, it begins smoothly, increases gradually and ends smoothly.

This is a very accessible massage that is for everyone, unless otherwise indicated. It is suitable for anyone whose physical activity is insufficient by toning the muscles and preventing stagnation of blood circulation. Its basic rule is to always bring blood back to the heart. It is also suitable for athletes in whom it accelerates the healing of painful muscles. It relaxes nervous and stressed people by regenerating their nervous system, thus improving the quality of their sleep.

The Traditional Thai massage or Thai Yoga massage is performed on a padded floor mat and on the clothes, no oil is used. The client wears loose and comfortable clothes.

Working with his whole body, his feet, his hands, his elbows, etc., the massage therapist applies pressure, stretches and mobilizes the body to release tension, promote flexibility, circulation and particularly mobility of the joints, without the customer does not have to make any effort.

Contrary to what some might imagine, Thai massage is not exactly a torture session, it is done with respect for what the client may receive.

Thai massage is ideal for athletes and people suffering from chronic pain related to work, to the practice of activities, to an injury or to bad postures.