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It is a vigorous, energetic and in-depth massage that will be done according to your sports practice. It aims to release specific muscle tension and prepare for physical activity. It will also be used in post-training or competition recovery. It's a nice mix of Swedish, physiotherapy, trigger points, drainages, pumping, stretching ...

Do I have to be a great athlete or a professional to benefit from a sports massage? No ! Anyone practicing a regular sporting activity can benefit from it. By informing the therapist about your type of sport, its intensity and frequency, he will be able to help you preserve your mobility, your flexibility and relieve your musculoskeletal pain related to your training.

The Deep Tissue massage is a manual therapy usually performed without oil. The client can keep his underwear or not, he is lying on a massage table and covered with a sheet.

This type of massage is essentially therapeutic. The movements are performed very slowly and with a certain intensity in order to release the deepest tensions. Not to be confused with a Swedish high pressure massage, There is no slippage on the tissues. Rather, they are stretched to loosen the adhesions between the different layers of muscles and fascia, which are the cause of pain and mobility restrictions.

The fact of working without oil or with a little balm, combined with the frequent use of the forearms and elbows, allows a better muscular torsion and the attack of the deepest tissues. Everything is done with respect and listening to the tissues to stay within the limits of what the patient can receive.

The Deep Tissue massage is Ideal for athletes and people suffering from chronic pain related to work, to the practice of activities, to an injury or to bad postures.

Swedish massage is a manual oil therapy that is performed on a massage table. The customer can keep their underwear or not and is covered with a sheet.

 Swedish massage

Depending on the maneuvers used, Swedish massage can be intended for relaxation, either gentle and relaxing or therapeutic, gradually deeper to release tension.

The technique includes several basic maneuvers such as: effleurages, kneading, friction, crushing, percussion, shaking, peri-articular work and vibration. Swedish massage has the peculiarity of a curve, that is, it begins smoothly, increases gradually and ends smoothly.

This is a very accessible massage that is for everyone, unless otherwise indicated. It is suitable for anyone whose physical activity is insufficient by toning the muscles and preventing stagnation of blood circulation. Its basic rule is to always bring blood back to the heart. It is also suitable for athletes in whom it accelerates the healing of painful muscles. It relaxes nervous and stressed people by regenerating their nervous system, thus improving the quality of their sleep.

It's called movement therapy. Integrated into Swedish massage, its various mobilizations, whether active or passive, aim to help you regain better mobility. Everything is done gently using your breathing rate. After an assessment of the condition of your muscles and joints, she can find specific areas to work on as needed.

Who is it good for? All those who endure one or more joint or muscle pain on a daily basis.

It will always be accompanied by exercises and stretches to be done after the treatment to help you maintain your skills or improve you.