Here, we will opt for a relaxing massage. The body is working hard and constantly changing with the growing baby, as is the posture. This causes muscle tension and stiffness. The goal of massage, in addition to reducing muscle tension, will be to promote sleep and recovery by trying to reduce stress and anxiety related to pregnancy. You need it! The therapist will adjust his techniques according to the stage of pregnancy. You will have to listen to your needs and settle in as you wish!
Are there any contraindications? Yes quite. In the case of a high-risk pregnancy, hypertension, diabetes, a history of miscarriage, massage is not recommended without the advice of your doctor.